34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (2024)

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (1)

Breakfast is the most important meal of the day, but when you're trying to eat healthier, it can also be the most challenging. With all the rich and savory choices, it can be hard to feel like you're giving up flavor in favor of low calorie options. The good news is that when it comes to nutritious breakfast ideas, healthy smoothie recipes are a great way to get the best of both worlds.

Smoothies are also an easy breakfast solution for those who are short on time — after all, nothing makes us want to reach for a carb heavy option quite like realizing we only have a few minutes to whip something up and get out the door. The sky is the limit when it comes to making a good smoothie, but there are a few options that will make your breakfast blend healthier if you're trying to lose weight, like swapping full fat dairy items for reduced or low fat varieties, opting for unsweetened additives, and loading up on protein rich or nutrient dense ingredients like chia seeds, spinach, and kale. And don't forget the fruits! Strawberries, pineapple, and banana all make a sweet (yet healthy) addition to most of these diet friendly smoothie recipes.

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1

Cherry Almond Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (2)

Riced cauliflower make a surprising appearance in this flavorful breakfast smoothie that packs on the taste without packing on the pounds.

Get the Cherry Almond Smoothie recipe at Budget Bytes.

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2

Three-Ingredient Avocado Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (3)

The best part about this recipe is that you likely already have everything you'll need at home. And, thanks to the limited number of ingredients you'll also be able to watch just how much sugar you're having at the start of your day.

Get the Three-Ingredient Avocado Smoothie recipe at Omnivore's Cookbook.

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3

Cinnamon Coffee Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (4)

Cut your calories by combining your breakfast and morning coffee in one refreshing smoothie. This vegan option relies on almond butter and almond milk for the creamy texture while getting its flavor from a mix of bananas and spices.

Get the Cinnamon Coffee Smoothie recipe at Love and Lemons.

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4

Banana Coconut Mango Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (5)

Feel like you're waking up on the beach with this healthy smoothie recipe. With just three ingredients this low fat option is sure to have you dreaming of sandy shores while getting a healthy start to your day.

Get the Banana Coconut Mango Smoothie recipe at Omnivore's Cookbook.

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5

Pineapple Green Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (6)

We all know that adding a little green is a good way to get a nutritional boost and stay on track with our diets, but sometimes adding spinach to a drink can make it bitter. That's not a problem with this recipe, which uses pineapple to smooth out the taste (and to make you reach for seconds).

Get the Pineapple Green Smoothie recipe at Flour On My Face.

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6

Sweet Cherry Kefir Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (7)

Kefir is loaded with the probiotics that keep your digestive system humming, making it a great option for those looking to lose weight. With just four ingredients this cherry flavored recipe will become your go-to summer breakfast pick.

Get the Sweet Cherry Kefir Smoothie recipe at Flour On My Face.

Shop Kefir

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7

Green Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (8)

The thing that sets this green smoothie apart from the rest of the ones on this list is the surprise addition of frozen oranges (hello, extra vitamin C). Mix it up and swap your oranges for clementines or mandarins to add a bit of variety to your morning.

Get the Green Smoothie recipe at Love and Lemons.

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8

Kefir Blueberry Elderberry Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (9)

Boost your immune system while enjoying this breakfast smoothie. Not only is it a low-fat way to kick off your day but it's also good for when you're not quite feeling your best. With just four ingredients, you won't mind whipping up a batch when you're feeling under the weather.

Get the Kefir Blueberry Elderberry Smoothie recipe at TIDBITS.

Shop Elderberry Syrup

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9

Crio Bru Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (10)

A cold twist on the hot beverage favorite — which are roasted cacao beans — the Crio bru smoothie offers a surprising way to hit your daily veggie intake. This recipe surprisingly calls for cauliflower and, trust us, you'll need to taste it to believe just how little you can tell!

Get the Crio Bru Smoothie recipe at TIDBITS.

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10

Creamy Avocado Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (11)

There's a reason why avocados are a fan favorite when it comes to adding healthy fats to your meals (spoiler alert: it's the texture). This dairy free smoothie option is a perfect way to get the consistency of a traditional smoothie without having to worry about any unwanted sugars normally found in milk products.

Get the Creamy Avocado Smoothie recipe at Love and Lemons.

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11

Green Monster Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (12)

Get your daily dose of veggies in a healthy breakfast smoothie with this monster of a drink. Vanilla yogurt, banana, and strawberry provide a naturally sweetness to this recipe that calls for baby spinach leaves (trust us, you won't even know they're in there) for a touch of green.

Get the Green Monster Smoothie recipe at Flour On My Face.

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12

Vanilla Almond Protein Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (13)

This five ingredient smoothie will taste more like a treat than a weight conscious breakfast option. Proteins — like vanilla protein powder and nut butters — help offset the carbs, keeping this sweet mix healthier than some of its non-nutritious counterparts. Mix together and add ice for the perfect breakfast blend.

Get the Vanilla Almond Protein Smoothie recipe at Dishing Out Health.

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13

Spiced Carrot Cake Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (14)

Turn a delicious after dinner treat into a nutritious way to start off your day with this spiced carrot cake smoothie. Packed with carrots, protein powder, and unsweetened vanilla almond milk, enjoy a guilt-free way to have dessert for breakfast.

Get the Spiced Carrot Cake Smoothie recipe at Dishing Out Health.

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14

Kale Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (15)

This energizing recipe promises to give you all of the benefits of kale without any of the taste. Banana, peaches, and a secret ingredient (shhhh, it's ginger) make this a tasty way to keep your weight loss journey on course.

Get the Kale Smoothie recipe at Love and Lemons.

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15

Chocolate Avocado Protein Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (16)

Give your sweet tooth a fix while keeping your weight loss goals in sight with this protein packed smoothie. A mix of unsweetened cocoa powder, chocolate protein powder, and Stevia help flavor this healthy smoothie option.

Get the Chocolate Avocado Protein Smoothie recipe at Dishing Out Health.

Shop Unsweetened Cocoa Powder

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16

Raspberry-Banana Smoothie Bowl

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (17)

Give your smoothie a makeover with a recipe for a smoothie bowl. This option incorporates a half cup of low fat milk and a tablespoon of chia seeds to pack in the taste while cutting the fat.

Get the Raspberry-Banana Smoothie Bowl recipe.

Shop Chia Seeds

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17

Raspberry Smoothie Bowl

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (18)

The secret to this smoothie bowl's gorgeous color (and extra health benefits)? Cooked beets!

Get the Raspberry Smoothie Bowl recipe.

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18

Peach Smoothie Bowl

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (19)

Frozen peaches, summer squash, and coconut water give this bright breakfast its nutrients without loading up on added sugar.

Get the Peach Smoothie Bowl recipe.

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19

Strawberry Smoothie Bowl

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (20)

Sneak carrots and cucumbers into this sweet smoothie bowl for an extra boost of nutrients and a breakfast the whole family will enjoy.

Get the Strawberry Smoothie Bowl recipe.

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20

Peanut Butter Blueberry Banana Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (21)

Made with just six ingredients, this antioxidant-packed smoothie can be whipped up in a matter of minutes and tastes just like a slice of blueberry pie.

Get the Peanut Butter Blueberry Banana Smoothie recipe at Dishing Out Health.

Shop Hemp Seeds

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (2024)

FAQs

Do smoothies for breakfast help you lose weight? ›

Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast.

Are smoothies a good way to lose weight? ›

Drinking smoothies can be a good way to lose weight especially as they're often full of nutritious ingredients. However, some can also be full of added sugar which can spike your blood sugar levels. If you want to lose calories staying within a calorie deficit and eating a balanced diet is key.

Is it OK to just have a smoothie for breakfast? ›

If you base your smoothie on protein and healthy fats instead of just sugar, and if you're one of the people who can feel satisfied on a smoothie all morning, then a smoothie can be a healthy breakfast choice.

What drink burns the most fat? ›

Green tea helps break down fat as the compounds in it increase levels of hormones. This further, releases fat into the bloodstream and makes it available as energy. Several studies show that green tea extract can boost fat burning even more stronger during exercise.

What not to put in a smoothie for weight loss? ›

It is best to avoid super sweet fruits if you're trying to lose weight. Instead, opt for fresh or frozen berries, green apples, and citrus. Even “healthy” sweeteners, like honey, maple syrup, coconut sugar, and agave nectar, are still sugar at the end of the day.

What should I drink in the morning to lose belly fat? ›

  • Jun 28, 2023. 9 drinks to burn belly fat in the morning. ...
  • ​Lemon water​ Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. ...
  • ​Cinnamon-honey water​ ...
  • ​Haldi water​ ...
  • ​Jeera water​ ...
  • ​Plain lukewarm warm​ ...
  • ​Aloe vera juice​ ...
  • ​Green tea​
Jun 28, 2023

What burns belly fat fast? ›

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

Which fruit will reduce belly fat? ›

Pineapples too are rich in weight-loss-friendly fibres. It contains an enzyme called bromelain, which has anti-inflammatory properties. This enzyme helps in metabolizing proteins that help cut down belly fat. A bowlful of strawberries may prove very instrumental in shedding belly fat.

What is the best fruit combination for weight loss? ›

Honeydew + Watermelon + Mint

Watermelon is one of our best fruits for fat loss because it improves lipid profiles, and can lower fat accumulation. Pair with honeydew melon, which is a natural diuretic that can help you shed some water weight. Top with fresh mint leaves to help with digestion and turn fat into energy.

How many smoothies should I drink to lose weight? ›

Conclusion. If you're looking to boost your health and lose weight, adding a smoothie or two to your daily routine is a great way to do so. Not only are they packed with nutrients, but they can also help you feel fuller - longer, and give you more energy.

Is it healthy to have a smoothie for breakfast every day? ›

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

How healthy are smoothies in the morning? ›

Smoothies are full of nutrients and flavor. They are an essential part of the best breakfast in Edmond, as they provide a power-packed start for the day. A lot of protein along with many nutrients subdue food cravings and keep you away from eating junk food.

What should I drink for breakfast to lose weight? ›

5 drinks for weight loss
  • Herbal detox tea. Drinking a cup of herbal detox tea in the morning can help kick start your weight loss journey. ...
  • Turmeric water. ...
  • Ghee and warm water. ...
  • Apple cider vinegar drink. ...
  • Lemon water.
Jan 27, 2023

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