Bacon Avocado Ranch Egg Muffin Recipe {Paleo, Whole 30 Compliant} (2024)

Home / Recipes / Breakfast

WWhole 30

Jump to Recipe

Kimber|

This post may contain affiliate links. Read my disclosure policy here.

These over the top delicious bacon avocado ranch egg muffin cups are a great easy breakfast recipethat can be made fresh or made ahead as a freezer meal and reheated. They are even Paleo and Whole30 compliant so make a great healthy on the go breakfast too!

Bacon Avocado Ranch Egg Muffin Recipe {Paleo, Whole 30 Compliant} (1)

Breakfast was no doubt one of the hardest parts of my Whole30 challenge. You can read more about why I decided to do Whole30 here, and it is not what you are probably thinking. I am a carb kinda girl and breakfast to me is defined by carbs. Pancakes, waffles, muffins, egg sandwiches, toast, english muffins, even cereal. My splurge breakfast and even my every day breakfast are pretty much just carbs.

This is obviously a problem for a no carb food challenge. Thankfully I actually do really like eating eggs! What I don’t like, which is the thing that keeps me from eating them as often normally, is that I don’t like cooking them every morning and having to wash the pan. Silly, I know. But it’s a fact so I am just going to have to own up to it.

I knew for us to be successful on the Whole30 challenge, I would need to prep some breakfast foods so I didn’t have to have that dirty pan looming over me all day.

Bacon Avocado Ranch Egg Muffin Recipe {Paleo, Whole 30 Compliant} (2)

One of my favorite regular cooking tricks is to take any flavor combination I love and throw it in any number of different dishes to keep things familiar but still new. These egg muffins were going to get the same treatment whole30 style! I got a pen and paper and wrote down about 20 ideas for different flavor combos for these little guys.

Bacon Avocado Ranch Egg Muffin cups would have to be first I tried. I specifically thought my husband would love them (spoiler: he did!) and you know the way to a man’s heart after all.

Bacon Avocado Ranch Egg Muffin Recipe {Paleo, Whole 30 Compliant} (3)

Prep on these guys is pretty simple. Grab your eggs (or egg whites,) a muffin tin, some avocado, precooked bacon (I make baconin large batches like this,) and some ranch mix. If you are Whole30 you will want to use this Whole30 ranch seasoning recipe, otherwise you can use store bought or any recipe you like.

I used egg whites in my egg muffins, but you can use whole eggs too. It is totally a preference thing. If you do whole eggs you will want to break them into a bowl and scramble them first. Chop up some ripe avocado, and crumble up some bacon (or use store bought bacon crumbles.)

Bacon Avocado Ranch Egg Muffin Recipe {Paleo, Whole 30 Compliant} (4)

Grease your muffin tin generously, then put in a spoonful of avocado in each cup. It will amount to about 1/6 an avocado in each. Sprinkle a little seasoning over each one and then put the bacon crumbles (about half a slice in each) over the top.

Pour the eggs into each cup so it is just below full. Place in an oven preheated to 350˚F and let them bake 22-30 minutes or until done all the way through.

Bacon Avocado Ranch Egg Muffin Recipe {Paleo, Whole 30 Compliant} (5)

Serve the egg muffins hot or you can let them cool and then put them in a ziplock bag and keep them in the fridge or freezer for a healthy breakfast to grab anytime you are on the go… or just don’t want to get a pan dirty first thing in the morning.

Hungry for more family-friendly recipes? Sign up for my free recipe club to get new family-friendly recipes in your inbox each week! Find me sharing daily meal-time inspiration on Pinterest and Instagram.

Bacon Avocado Ranch Egg Muffin Recipe {Paleo, Whole 30 Compliant} (6)

Bacon Avocado Ranch Egg Muffins {Paleo & Whole 30 compliant}

Hover over "serves" value to reveal recipe scaler

Author:The Pinning Mama

Print Review Recipe

Ingredients

  • 3 cups egg whites or 12 whole eggs, scrambled
  • 2 large avocados diced
  • 6 strips of bacon cooked crispy
  • 3 tsp dry ranch mix {Whole30 compliant if desired}

Instructions

  • Preheat oven to 350F and spray muffin tin generously with oil or cooking spray, or use cupcake liners.

  • Place about a tablespoon of diced avocado in the bottom of each muffin cup (about 1/6 avocado.)

  • Crumble the bacon into pieces and put about 1/2 a slice of crumbles on top of the avocado in each cup, then sprinkle 1/4 teaspoon of ranch seasoning over the top of each one.

  • If using prepackaged egg whites pour the eggs in each up almost to the top, it will be about 1/4 cup in each muffin cup. If you are using whole eggs, use one egg per cup and scramble them, then pour the scrambled eggs into each cup. It should come close to the top of the cup.

  • Bake for 22-30 minutes or until the eggs are baked through.

  • Enjoy!

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Did you make this recipe?Tag me on Instagram @thepinningmama! If you enjoyed this recipe, please leave a review! It helps support my website and makes my day!

You may also like...

  • 30 Whole30 Breakfast Ideas

  • Bacon Parmesan Ranch Potato Salad

  • 50+ Whole 30 Dinner Ideas

  • Light Bacon Ranch Chicken Bake

Bacon Avocado Ranch Egg Muffin Recipe {Paleo, Whole 30 Compliant} (11)

More free recipes!

Sign up to join our FREE recipe club & receive new recipes each week!

Previous PostHow to Prep and Freeze Cauliflower Rice
Next Post Let it Snow Free Printable + SVG Cut File

Reader Interactions

Leave a Comment

9 Comments

  1. Janalyn says

    How do you freeze and then reheat these?

    Reply

  2. Carly says

    Have you tried freezing and reheating these?

    Reply

  3. Charley says

    Thank you for this recipe! We had all the ingredients on hand, and it was perfect! My breakfast dilemma was solved.

    Reply

Older Comments

Bacon Avocado Ranch Egg Muffin Recipe {Paleo, Whole 30 Compliant} (2024)

References

Top Articles
Latest Posts
Article information

Author: Mrs. Angelic Larkin

Last Updated:

Views: 6363

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Mrs. Angelic Larkin

Birthday: 1992-06-28

Address: Apt. 413 8275 Mueller Overpass, South Magnolia, IA 99527-6023

Phone: +6824704719725

Job: District Real-Estate Facilitator

Hobby: Letterboxing, Vacation, Poi, Homebrewing, Mountain biking, Slacklining, Cabaret

Introduction: My name is Mrs. Angelic Larkin, I am a cute, charming, funny, determined, inexpensive, joyous, cheerful person who loves writing and wants to share my knowledge and understanding with you.